NEW! Lark Pilates classes at Tyninghame Village Hall, early Tuesday eves : 5.45 — 6.35pm.
First class, Tuesday October 28.
It’s suitable for all levels, so if you’re brand new on the mat — welcome!
And if you have done some Pilates before, there will be lots of ace challenges for you too.
Lark Pilates classes are small, friendly and upbeat. Teaching is the APPI method, widely used in the NHS and elite sport.
Pilates can help:
– Strengthen, lengthen and tone muscles
– Build core strength
– Improve balance and posture
– Promote relaxation
– Prevent and manage injury
£65 for a five-week block of classes, beginning Tuesday October 28.
To book or to find out more, please contact: johanna@larkpilates.com / 07920 421783 / larkpilates.com