Join us at Tyninghame Village Hall for an experience of resonant sound and high vibrations with your practitioner Greig Silver.
Immerse in a deeply resonant sound journey, surrounded by an array of unique instruments designed to guide you to inner peace and a lasting sense of wellbeing.
Sound journeys are effective in reducing stress, anxiety, and improving overall mental health.
The vibrations and frequencies produced during a sound journey can help reduce cortisol levels, induce relaxation, and promote a sense of peace and rejuvenation.
Additionally, it has been known to improve sleep quality, boost mood, and even alleviate symptoms of conditions like chronic pain, PTSD, and depression.
Overall, sound journeys can be a powerful tool in addressing various health issues and enhancing overall wellness.
The session will begin at 11am and end at 1pm.
The sound will last approximately 90 minutes.
Please wear cosy, loose-fitting clothing and bring a warm blanket, pillow and something very comfortable to lie on (a yoga mat alone is not usually comfortable enough).
Eye masks and hot water bottles are also recommended if you have them.
£20 per person
*Limited spaces*
For more details and to book your space, visit our website at www.torusholistics.com
